Started the day of with a one hour run this morning. Man, I hate running. It's getting better over the last few weeks, but I would still much rather be on the bike. Increased my run time to one hour, and did a few hard sprints up the one little run up hill close to my home. Feel like I have a pretty solid running base now, and will have to find somewhere else to run where I can get in more 'cross specific running, like short steep run ups with the bike. Also worked the core pretty good when I was done running. Great way to start the day. Time to get cleaned up, then it's off to Mariah's soccer game. Hopefully I'll have time to get in a good ride this afternoon.
Brad
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